A simple egg white breakfast sandwich made with real ingredients — soft, warm, and done in 10 minutes.
This McDonald’s Egg White Delight copycat is a light, homemade breakfast sandwich made with toasted English muffins, egg whites, cheddar, and Canadian bacon. It’s cozy, super easy, and honestly cheaper (and faster) than the drive-thru. No drama, just a good breakfast.
Jump to RecipeQuick Summary
- Prep time: 5 mins
- Cook time: 5 mins
- Flavor: Light, savory, melty
- Great for: Tired mornings, work-from-home resets, no-fuss breakfasts
Why I Like This Recipe
Honestly? It’s just easy. No thinking required. I made this on one of those “barely functioning” mornings and it helped more than I thought it would. Warm, filling, didn’t fall apart — kinda all I needed. I make it a few times a week now.
Ingredients
- 2 wheat English muffins
- 2 slices Canadian bacon
- 4 egg whites
- 2 slices cheddar cheese
- Salt & pepper to taste
How To Make Egg White Delight
- Toast the muffins: Toss them in the toaster. You want them golden, not dry. Something that’ll hold everything without crumbling.
- Sear the bacon: Quick pan job — 1 minute per side. It just needs a little heat and a little color.
- Prep the egg whites: Crack and separate. Whisk gently. No need for peaks, just a little air.
- Cook low and slow: Spray a non-stick pan. Keep heat low. Pour in the egg whites and stir gently ‘til they’re set. Soft is the goal.
- Stack it all up: Muffin → eggs → cheese → bacon → muffin top. That’s the move. Let it sit for a sec so the cheese gets cozy.

Tips for Success
- Use an egg ring or lid ring for tidy eggs
- Don’t blast the eggs on high heat — they get rubbery
- Toast the muffins just enough to hold their shape
- Layer while warm so the cheese melts right
Storage and Reheating
- Fridge: Wrap in foil or airtight container. Keeps for 2 days.
- Freezer: Wrap in parchment + foil, then bag. Freezes well for 3–4 weeks.
- Reheat: Air fryer at 320°F for 4–5 mins is best. Microwave works in a pinch, but it gets soggier.
Frequently Asked Questions
- Can I use whole eggs instead?
Yep. One or two per sandwich should be plenty. - Can I swap the bacon?
Sure. Turkey bacon, ham, or even a veggie patty works here. - Does it need cheese?
Not really, but… yeah. It kinda ties the whole thing together. - Can I meal prep these?
Definitely. Make a few, freeze ‘em, reheat as needed. - Do I need an egg ring?
Not at all. Just helps it look café-ish. You can free-form it and it still tastes the same.
Common Mistakes and How to Dodge Them
- Using high heat for the eggs: They’ll get dry and chewy fast. Keep it low and take your time.
- Not whisking the egg whites: They need a little air so they don’t cook flat and dense. A few seconds of whisking helps.
- Over-toasting the muffins: If they’re too crispy, the sandwich falls apart. You want “just golden,” not “roof-of-mouth destroyer.”
- Not melting the cheese: Stack it on warm eggs or use a lid on the pan to trap heat. Cold cheese ruins the vibe.
- Rushing the stack: Let the heat sit for a sec before biting in. Everything holds together better that way.
Nutrition Facts (Per Serving)
- Calories: 195 kcal
- Total Fat: 6g
- Saturated Fat: 3g
- Cholesterol: 25mg
- Sodium: 540mg
- Potassium: 180mg
- Total Carbohydrate: 20g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 16g
You Might Also Like:
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- Sausage Egg McMuffin – Easy McDonald’s Copycat
- Egg McMuffins– Easy McDonald’s Copycat
- Steak Egg and Cheese Bagel– Easy McDonald’s Copycat
Egg White Delight – Easy McDonald’s Copycat
Course: BreakfastCuisine: AmericanDifficulty: Easy2
servings5
minutes5
minutes195
kcalA warm, balanced egg white breakfast sandwich with melty cheddar and Canadian bacon — fast, cozy, and done in 10 mins.
Ingredients
2 wheat English muffins
2 slices Canadian bacon
4 egg whites
2 slices cheddar cheese
Salt & pepper
Directions
- Toast English muffins lightly.
- Sear Canadian bacon — 1 min per side.
- Whisk egg whites until slightly foamy.
- Cook low and slow in a non-stick skillet.
- Stack: muffin, eggs, cheese, bacon, top.
- Eat warm.
Notes
- Use egg rings for tidy shape
- Cook eggs gently, don’t rush it
- Cheese melts best on warm eggs
- Store tightly if prepping ahead