Starbucks Egg White Bites

These fluffy and cheesy Starbucks Egg White Bites are a perfect high-protein breakfast. Made with red bell pepper, cottage cheese, and Monterey Jack, they are easy to make at home!

Jump to Recipe

Ingredients Needed:

• 8 egg whites
• 5 tablespoons cottage cheese
• 1/4 cup Monterey Jack cheese 
• 1 tablespoon feta cheese
• 1 tablespoon butter
• 1 teaspoon cornstarch
• 1 teaspoon red bell pepper
• 2 dashes of Tobasco or other
• 2 teaspoons green onion tops

How To Make Egg White Bites?

1. Heat the Sous Vide: Set the sous vide to 75°C and let it warm up.
2. Blend the Egg Mixture: In a blender, mix egg whites, cottage cheese, Monterey Jack cheese, feta cheese, butter, cornstarch, and hot sauce until smooth.
3. Add the Veggies: Toss in the red bell pepper and green onion tops, then pulse the blender a few times to mix them in.
4. Fill the Jars: Spray 4 half-pint mason jars with non-stick spray. Pour in the egg mixture, wipe the rims clean, and secure the lids.
5. Cook in the Sous Vide: Place the jars in the water and cook for 60 minutes, or until the eggs are fully set. If needed, cook for 5 more minutes.
6. Broil for a Golden Top (Optional): For a crispy top, remove the bites from the jars and broil for 1-2 minutes until golden.

Recipe Tips:

• Use Room Temperature Ingredients: Cold egg whites can affect texture. Let them sit for 10 minutes before blending for a smoother mix.
• Blend Until Fully Smooth: A well-blended mixture makes the egg bites light and creamy. Blend for at least 30 seconds to remove lumps.
• Don’t Overfill the Jars: Fill only ¾ full to leave space for the egg bites to expand while cooking. This prevents overflow.
• Make Sure Sous Vide is at the Right Temperature: If the water isn’t exactly 75°C before adding jars, the eggs might not be set properly.
• Seal Jars Lightly, Not Too Tight: Lids should be lightly screwed on so air can escape while cooking. If sealed too tightly, the bites may turn out dense.

How To Store & Reheat Leftovers?

• Refrigerate: Let the egg white bites cool first, then store them in a sealed container in the fridge for up to 4 days.
• Freeze: After cooling, place them in a freezer-safe bag and freeze for up to 2 months.
• Reheat: Set the air fryer to 150°C. Place the egg white bites inside and heat for 3-4 minutes until warmed through.

Nutrition Facts:

• Calories: 115 kcal
• Total Fat: 7g
• Saturated Fat: 4g
• Cholesterol: 21mg
• Sodium: 280mg
• Potassium: 117mg
• Total Carbohydrate: 2g
• Dietary Fiber: 0g
• Sugars: 1g
• Protein: 11g

Try More Starbucks Recipes:

• Starbucks Eggnog Latte
• Starbucks Medicine Ball