This Trader Joe’s style Overnight Oats recipe is a creamy and healthy recipe, which is made with hearty rolled oats, protein-packed Greek yogurt, and chia seeds. It’s the perfect make-ahead breakfast, a grab-and-go meal that’s ready in just 5 minutes of prep time.
Jump to RecipeTrader Joe’s Overnight Oats Ingredients
A simple, wholesome list for a perfect, easy breakfast.
- ⅓ cup milk (any kind)
- ¼ cup Greek yogurt
- ¼ cup rolled oats
- 2 teaspoons honey or maple syrup
- 2 teaspoons chia seeds
- ¼ teaspoon ground cinnamon, or more to taste
- ¼ cup fresh blueberries (or other fruit)
How To Make Trader Joe’s Overnight Oats
A step-by-step guide to this incredibly simple, no-cook breakfast.
- Combine the Base: In a half-pint jar with a lid or a small bowl, combine the milk, Greek yogurt, rolled oats, honey, chia seeds, and cinnamon.
- Mix Well: Screw the lid on the jar and shake vigorously until everything is well combined. If using a bowl, whisk until smooth.
- Add Fruit and Chill: Gently fold in the fresh blueberries.
- Refrigerate Overnight: Cover the jar or bowl and refrigerate for at least 8 hours, or overnight, until the oats and chia seeds have absorbed the liquid and the mixture is thick and creamy. Enjoy chilled, straight from the jar.
Recipe Tips
For the perfect, creamy overnight oats every time.
- What are the best oats to use? Old-fashioned rolled oats are the best choice for overnight oats. They absorb the liquid perfectly while retaining a pleasant, chewy texture. Quick-cooking oats can become too soft and mushy, while steel-cut oats will remain too hard.
- Can I make a big batch of this? Absolutely! This recipe is perfect for meal prep. You can make 3-4 jars at once and have a healthy, delicious breakfast ready to grab for the next few days.
- How can I customize my overnight oats? This is a fantastic base recipe. You can customize it endlessly! Try using different fruits (like mashed banana or raspberries), different milks (almond, oat, coconut), or adding a tablespoon of protein powder, cocoa powder, or your favorite nut butter.
- How can I adjust the consistency? The chia seeds help to thicken the oats into a pudding-like consistency. If you prefer your oats thinner, you can add an extra splash of milk before serving. If you like them thicker, you can add an extra teaspoon of chia seeds.
What To Serve With Overnight Oats
Delicious toppings to complete your healthy breakfast.
Overnight oats are a complete meal on their own, but a few toppings can add extra flavor and texture. Try adding these just before serving:
- A sprinkle of granola or toasted nuts for crunch
- A dollop of your favorite nut butter (like almond butter or peanut butter)
- A handful of extra fresh berries
- A drizzle of honey or maple syrup
How To Store Overnight Oats
Keeping your make-ahead breakfast fresh.
- Refrigerate: Store the overnight oats in a sealed jar or airtight container in the refrigerator. They will stay fresh and delicious for up to 5 days, making them a perfect meal prep option.
Trader Joe’s Overnight Oats Nutrition Facts
An estimated guide per serving.
- Calories: 255 kcal
- Carbohydrates: 40 g
- Protein: 13 g
- Fat: 6 g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
No. The Greek yogurt adds creaminess and a boost of protein, but you can omit it. If you do, you may want to use a little less milk to keep the mixture thick. You can also use regular plain yogurt.
Yes, easily. To make it vegan, simply use your favorite plant-based milk (like almond or oat milk), a dairy-free yogurt (like coconut or almond-based), and use maple syrup instead of honey.
Yes. While traditionally eaten cold like a pudding, you can definitely warm them up. Just transfer the oats to a microwave-safe bowl and heat them for 60-90 seconds, stirring halfway through, until warmed to your liking.
Try More Recipes:
Trader Joe’s Overnight Oats Recipe
Course: BreakfastCuisine: AmericanDifficulty: Easy1
servings5
minutes255
kcalAn incredibly easy, no-cook, make-ahead breakfast of creamy overnight oats with Greek yogurt, chia seeds, and fresh blueberries. The perfect healthy, grab-and-go morning meal.
Ingredients
⅓ cup milk
¼ cup Greek yogurt
¼ cup rolled oats
2 teaspoons honey
2 teaspoons chia seeds
¼ teaspoon ground cinnamon
¼ cup fresh blueberries
Directions
- In a half-pint jar with a lid, combine the milk, yogurt, oats, honey, chia seeds, and cinnamon.
- Cover the jar and shake very well until all the ingredients are combined.
- Uncover and gently fold in the blueberries.
- Cover the jar again and refrigerate for at least 8 hours, or overnight.
- Enjoy the oats chilled, directly from the jar.
Notes
- This recipe is perfect for meal prep; you can make several jars at the beginning of the week for a quick breakfast each day.
- Old-fashioned rolled oats are the best choice for a chewy, pleasant texture.
- Feel free to customize this base recipe with your favorite fruits, nuts, seeds, and spices.
- The oats will keep well in the refrigerator for up to 5 days.
