This Trader Joe’s Thai Wheat Noodles recipe is a saucy and savory recipe, which is made with a quick homemade peanut sauce and crisp vegetables. It’s the perfect 30-minute meal, a semi-homemade way to create a delicious and satisfying stir-fry, ready in no time.
Jump to RecipeTrader Joe’s Thai Wheat Noodles Ingredients
A simple list for a flavor-packed, upgraded noodle bowl.
For the Peanut Sauce:
- ½ cup creamy peanut butter
- ¼ cup Hoisin sauce
- 2 tbsp soy sauce
- 2 tbsp rice wine vinegar
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2-4 tbsp hot water, as needed
For the Stir-Fry:
- 3 packages Trader Joe’s Thai Wheat Noodles
- 1 tbsp avocado oil or other neutral oil
- 1 onion, diced
- 1 red bell pepper, cut into strips
For Garnish:
- ¼ cup fresh cilantro, chopped
- ¼ cup green onion, chopped
- Lime wedges (optional)
How To Make Trader Joe’s Thai Wheat Noodles
A step-by-step guide to this incredibly easy and delicious weeknight dinner.
- Make the Peanut Sauce: In a small saucepan over low heat, whisk together the peanut butter, hoisin sauce, soy sauce, rice vinegar, grated ginger, and minced garlic until smooth. Gradually add a tablespoon of hot water at a time, stirring continuously, until the sauce reaches your desired consistency. Set aside.
- Cook the Noodles: Prepare the Thai wheat noodles according to the package instructions. Typically, this involves boiling them for a few minutes. Drain and set aside.
- Stir-Fry the Vegetables: Heat the avocado oil in a large skillet or wok over medium-high heat. Add the diced onion and cook for about 30 seconds until fragrant. Add the sliced red bell pepper and stir-fry for 3-4 minutes, until the vegetables are tender-crisp.
- Combine and Serve: Add the cooked noodles to the skillet with the stir-fried vegetables. Pour the prepared peanut sauce over the top. Toss everything together for 2-3 minutes until the noodles and vegetables are well-coated and everything is heated through.
- Garnish and Enjoy: Transfer the stir-fry to serving plates. Garnish with fresh cilantro and chopped green onions. Serve immediately.

Recipe Tips
For the most delicious, perfectly saucy noodles every time.
- How to get the perfect sauce consistency? The secret is using hot water to thin the sauce. Add it a tablespoon at a time until it’s just right. You want it thin enough to coat the noodles but thick enough to cling. It will thicken slightly as it heats with the noodles.
- How to prevent noodles from sticking? After boiling and draining the noodles, you can rinse them briefly under cool water. This washes off excess starch and stops the cooking process, preventing them from becoming a sticky clump before you’re ready to add them to the stir-fry.
- Can I add vegetables or protein? Yes! This is a fantastic base recipe. For protein, add some cooked, shredded rotisserie chicken, sautéed shrimp, or pan-fried tofu. For more vegetables, Trader Joe’s frozen shelled edamame, shredded carrots, or broccoli florets are great additions.
- Can I make the peanut sauce ahead of time? Absolutely! The peanut sauce can be made up to a week in advance and stored in an airtight container in the refrigerator. It will thicken when chilled, so you may need to warm it slightly and thin it with a little water before using.
What To Serve With Thai Wheat Noodles
Simple additions to turn your noodle bowl into a full meal.
This quick and easy noodle dish is satisfying on its own, but it’s even better with:
- A squeeze of fresh lime juice to brighten all the flavors
- A drizzle of Sriracha or chili garlic sauce for a spicy kick
- A sprinkle of chopped roasted peanuts for extra crunch
How To Store Thai Wheat Noodles
These noodles are best enjoyed immediately.
- Best Eaten Fresh: For the best chewy texture and glossy sauce, these noodles should be eaten as soon as they are made.
- Refrigerate: If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The sauce will be mostly absorbed by the noodles.
- Reheat: Reheat leftovers in the microwave or in a skillet with a splash of water to help loosen up the sauce and noodles.
Trader Joe’s Thai Wheat Noodles Nutrition Facts
An estimated guide per serving.
- Calories: 524kcal
- Carbohydrates: 68g
- Protein: 17g
- Fat: 22g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
You can substitute them with any other fresh or dried wheat-based noodles, like ramen, lo mein, or even spaghetti or linguine in a pinch. Just cook them according to their package directions.
To make this dish gluten-free, substitute the Thai wheat noodles with a gluten-free pasta or rice noodles. For the sauce, use a gluten-free tamari or coconut aminos instead of soy sauce, and ensure your hoisin sauce is also certified gluten-free.
As written, this recipe is savory and sweet, not spicy. To add heat, you can add Sriracha, chili garlic sauce, or a pinch of red pepper flakes to the peanut sauce.
Try More Recipes:
- Trader Joe’s Taco Seasoning Recipe
- Trader Joe’s Soy Chorizo Recipe
- Trader Joe’s Pumpkin Gnocchi Recipe
Trader Joe’s Thai Wheat Noodles Recipe
Course: DinnerCuisine: Asian-InspiredDifficulty: Easy4
servings10
minutes15
minutes524
kcalAn easy and delicious weeknight dinner using Trader Joe’s Thai Wheat Noodles, tossed with fresh vegetables and a quick, homemade savory-sweet peanut sauce.
Ingredients
3 packages Trader Joe’s Thai Wheat Noodles
Sauce: ½ cup peanut butter, ¼ cup Hoisin sauce, 2 tbsp soy sauce, 2 tbsp rice wine vinegar, 2 cloves minced garlic, 1 tsp grated ginger.
Stir-fry: 1 onion (diced), 1 red pepper (in strips), 1 tbsp avocado oil.
Garnish: ¼ cup each cilantro and green onion, chopped.
Directions
- Sauce: In a small saucepan over low heat, whisk together all peanut sauce ingredients. Gradually add a few tablespoons of hot water until the sauce is smooth and reaches your desired consistency. Set aside.
- Noodles: Prepare the noodles according to the package instructions.
- Stir-Fry: In a large skillet or wok, heat the oil over medium-high heat. Sauté the onion for 30 seconds, then add the red pepper and cook for 3-4 minutes until tender-crisp.
- Combine: Add the cooked noodles to the skillet with the vegetables. Pour the peanut sauce over the top.
- Toss everything together for 2-3 minutes until well-coated and heated through.
- Serve immediately, garnished with fresh cilantro and green onions.
Notes
- The peanut sauce can be made up to a week in advance and stored in the fridge.
- This is a great base recipe! Add cooked chicken, shrimp, or tofu for extra protein.
- For a gluten-free version, use rice noodles and substitute tamari and gluten-free hoisin in the sauce.
- Don’t be afraid to use the hot pasta water to thin your sauce; the starch helps it cling to the noodles.
