Trader Joes Chicken Caesar Wrap Recipe

This creamy, crunchy Trader Joes Chicken Caesar Wrap is made with tender grilled chicken, crisp romaine, and tangy parmesan, ready in just 15 minutes. The snap of fresh lettuce against the savory dressing creates the perfect texture contrast that makes this lunch a favorite. I prefer making this at home to guarantee the tortilla stays soft and the filling remains perfectly crisp, never soggy.

Better Than Store-Bought

While the grab-and-go version from Trader Joe’s is convenient, it often sits in the fridge for days, leading to a gummy tortilla and limp greens. By making this at home, you solve the biggest complaint about the original: the lack of crunch. Freshly tossing the salad ensures the lettuce stays crisp and the dressing coats every ingredient evenly without soaking through the wrap.

I also discovered that the original wrap misses a key textural element—croutons. In my version, I add crushed croutons inside the wrap, giving you that authentic Caesar salad experience in every bite without tearing the tortilla. It costs a fraction of the $5.49 price tag and tastes significantly fresher.

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Trader Joes Chicken Caesar Wrap Ingredients

• 4 large spinach or flour tortillas (burrito size)
• 2 cups grilled chicken breast, sliced into strips
• 4 cups romaine lettuce hearts, chopped
• 1/2 cup shaved Parmesan cheese
• 1/2 cup croutons, roughly crushed
• For the Quick Caesar Dressing:
• 1/2 cup mayonnaise
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp Worcestershire sauce
• 1 garlic clove, minced
• 1/4 tsp black pepper

How To Make Trader Joes Chicken Caesar Wrap

1. Make the Dressing: Whisk together the mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, and black pepper in a small bowl until smooth and creamy.
2. Prepare the Filling: In a large mixing bowl, combine the chopped romaine lettuce, sliced chicken breast, shaved Parmesan, and crushed croutons.
3. Toss the Salad: Pour the dressing over the filling mixture and toss gently with tongs until the lettuce and chicken are evenly coated.
4. Warm the Tortillas: Heat the tortillas in the microwave for 15 seconds or in a dry skillet for 30 seconds to make them pliable and easy to roll.
5. Assemble and Roll: Place a generous scoop of the filling in the center of each warm tortilla, fold in the sides, and roll it tightly like a burrito to seal the ends.

Recipe Tips

• Crush the croutons: Whole croutons can poke through the soft tortilla, so crushing them into coarse crumbs adds the necessary crunch without ruining the wrap’s structure.
• Use romaine hearts: The outer leaves of lettuce can be bitter and limp; using only the inner hearts guarantees that satisfying snap in every bite.
• Warm the tortilla: Cold tortillas often crack when folded, so heating them briefly releases the oils and makes them stretchy enough to hold the filling securely.
• Don’t overdress: Use just enough dressing to coat the leaves lightly; too much sauce will make the tortilla soggy if you aren’t eating it immediately.

What To Serve With Chicken Caesar Wraps

Pair this wrap with a side of kettle-cooked potato chips or a light fruit salad to keep the meal refreshing. For a true Trader Joe’s experience, serve it with their Garlic Butter potato chips or a few pickle spears to cut through the richness of the creamy dressing.

How To Store

These wraps are best eaten immediately to maintain the lettuce’s crunch. If you need to meal prep, store the salad mixture (undressed) and tortillas separately, then toss with dressing and assemble just before eating. Wrapped tightly in foil, an assembled wrap will last about 4 hours in the fridge before softening.

FAQs

Can I use store-bought dressing?
Yes, a high-quality refrigerated Caesar dressing works well, but the homemade version takes only minutes and tastes much fresher.

What kind of chicken works best?
Grilled chicken breast strips provide the most authentic texture, but rotisserie chicken or even breaded chicken tenders are delicious alternatives.

How do I keep the wrap from falling apart?
Warming the tortilla is crucial for flexibility, and placing the wrap seam-side down on the plate helps it seal itself while you prepare the sides.

Is the Trader Joe’s version healthy?
The original can be high in sodium and fat due to the dressing; making it at home allows you to control the amount of cheese and dressing for a lighter option.

Nutrition

• Calories: 580
• Total Fat: 32g
• Saturated Fat: 8g
• Cholesterol: 85mg
• Sodium: 940mg
• Total Carbohydrate: 42g
• Protein: 30g