Luby's Recipes

Baked White Fish Recipe

Baked White Fish Recipe

This Luby’s Baked White Fish is baked with a mayo-lemon pepper topping that turns golden under the broiler — creamy, tangy, and kinda perfect with rice or veggies. It’s fast, budget-friendly, and zero-fuss. Like… five ingredients and done.

Jump to Recipe

Quick Summary

  • Prep time: 10 mins
  • Cook time: 20 mins
  • Flavor: creamy, zesty, lightly crisp on top
  • Great for: quick dinners, picky eaters, light meals

Why I Like This Recipe

Honestly? I was tired, hungry, and didn’t want to order out again. Grabbed a pack of cod I forgot I had, and just threw this together. It’s one of those recipes where the mayo does the heavy lifting — keeps the fish tender and makes it taste like more effort than it was. You’ll want to mop up that lemon-pepper crust with whatever’s on your plate. Bread, rice, whatever — it’s all good.

Ingredients

  • 24 oz white fish (cod, haddock, paiche — whatever works)
  • Salt & pepper
  • ½ cup all-purpose flour
  • 1 cup mayonnaise
  • 1 teaspoon lemon pepper seasoning

How To Make Baked White Fish

  • Preheat your oven: Set it to 350°F. Nothing fancy here.
  • Prep the fish: Pat the fish dry — really dry. Season both sides with salt and pepper. Lightly dredge in flour and shake off the extra.
  • Layer it up: Lay the fish in a 9×13 baking dish. Spoon mayo on top and gently spread it. Sprinkle lemon pepper evenly over everything.
  • Add a little water: Pour ½ cup water into the bottom of the dish — not over the fish. It keeps things moist while baking.
  • Bake it: Pop it in for 15 minutes. Then switch on the broiler for a few more minutes until the top browns slightly and gets that toasty look.
Baked White Fish Recipe
Baked White Fish Recipe

Tips for Success

  • Dry fish = better browning. Don’t skip it.
  • Don’t drown it in mayo — just enough to coat the top is perfect.
  • Broil with the oven door slightly ajar if needed — keeps an eye on it.
  • Works with frozen fish too — just thaw it properly first.
  • Almond flour swap = easy low-carb version (tastes the same honestly).

Storage and Reheating

  • Fridge: Store leftovers in a sealed container for 2–3 days. Best eaten within a day though — mayo toppings can get weird after that.
  • Freezer: Not ideal. Mayo doesn’t freeze well. Skip it.
  • Microwave: 30–45 seconds per filet. Won’t be crispy on top, but still solid.
  • Oven: Warm at 300°F for 10 mins. Add foil if you don’t want the top to brown more.

Frequently Asked Questions

  • What kind of fish should I use?
    Anything mild — cod, haddock, tilapia. Paiche if you’re fancy. Just not something oily like salmon.
  • Can I use light mayo?
    Yep. Full fat’s creamier, but light works fine.
  • Do I need the flour?
    It helps the mayo stick and adds a little texture. But you could skip it if needed.
  • Is this dish kid-friendly?
    Yeah — no strong fishy taste, creamy on top. Most kids won’t even realize it’s fish.
  • Can I prep it ahead?
    Sure. Assemble it in the morning, then bake later. Don’t broil until the very end though.

Common Mistakes and How to Dodge Them

  • Using wet fish: If it’s still damp, the mayo just slides off. Pat it dry — paper towels are your friend.
  • Too much mayo: You want a thin layer, not a glob. It should melt into a sauce-y crust, not drown the fish.
  • Broiling too long: Don’t walk away. It goes from golden to burnt in like 30 seconds. Watch closely.
  • Skipping the water in the pan: That bit of water under the fish keeps everything juicy. It won’t steam it, just helps the texture.
  • Undersalting: Fish needs a bit of salt to bring the flavor out. Don’t be shy with it.

Nutrition Facts (Per Serving)

  • Calories: 602 kcal
  • Total Fat: 44g
  • Saturated Fat: 7g
  • Cholesterol: 108mg
  • Sodium: 444mg
  • Potassium: 541mg
  • Total Carbohydrate: 12g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 36g

Baked White Fish Recipe

Recipe by LuluCourse: DinnerCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

602

kcal

Mild white fish baked with a creamy mayo crust and lemon pepper seasoning — quick, cozy, and super low-effort.

Ingredients

  • 24 oz white fish (cod, haddock, paiche, etc.)

  • Salt and black pepper

  • ½ cup all-purpose flour

  • 1 cup mayonnaise

  • 1 tsp lemon pepper seasoning

  • ½ cup water

Directions

  • Preheat oven to 350°F. Pat fish dry and season with salt and pepper.
  • Dredge in flour and lay in baking dish.
  • Spread mayo on top, sprinkle lemon pepper.
  • Add ½ cup water to the baking dish (not over the fish).
  • Bake for 15 mins. Broil for 3–4 mins until golden on top.

Notes

  • For keto: sub almond flour
  • Don’t skip patting fish dry — helps coating stick
  • Use a shallow dish to avoid steaming the fish
  • Best eaten fresh, but okay reheated in the oven

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *