Chicken Tenders Recipe

The key to creating these juicy, flavorful chicken tenders is to deglaze the pan with a splash of water at the end: this lifts the savory browned bits from the bottom to create a rich garlic butter sauce. They’re delicious served with creamy mashed potatoes or a crisp green salad.

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Chicken Tenders Recipe Ingredients

• 1 tbsp olive oil
• 2 tbsp butter, divided
• 1 lb chicken tenderloins (aka mini fillets)
• 2 tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• 4 garlic cloves, minced
• 1 tsp Italian seasoning
• 1 tbsp chopped fresh parsley (optional, for garnish)
• 2 tbsp water (to deglaze)

How To Make Chicken Tenders Recipe

1. Prep the skillet: Heat the olive oil and half of the butter in a large skillet over medium heat until the butter is melted and bubbling slightly.
2. Sear the chicken: Place the tenderloins in a single layer in the pan and season them with paprika, salt, and pepper. Cook for about 3 minutes per side until they develop a nice golden edge.
3. Sauté the garlic: Push the chicken to the side of the pan, melt the remaining butter in the empty space, and add the minced garlic. Stir for 30 to 45 seconds until it is fragrant but not browned.
4. Add seasoning: Sprinkle the Italian seasoning over the chicken and garlic, stirring gently to let the flavors mingle for another minute.
5. Deglaze the pan: Pour in the water and scrape the bottom of the pan with your spatula to release the crispy, flavorful bits and create a simple sauce.
6. Garnish and serve: Remove the skillet from the heat, top with fresh chopped parsley if using, and serve immediately.

Recipe Tips

• Remove the tendon: For the most tender bite, trim the white tendon hanging from the top of the chicken tenderloin before cooking.
• Don’t overcrowd the pan: Cook in batches if necessary; if the pan is too crowded, the chicken will steam instead of searing.
• Check for doneness: Chicken tenders cook very quickly; they are done when they reach an internal temperature of 165°F (74°C).
• Flavor variations: You can swap the Italian seasoning for Cajun seasoning or lemon pepper for a different flavor profile.

What To Serve With Chicken Tenders

This versatile protein pairs well with almost any side dish.

• Garlic mashed potatoes or roasted potatoes
• Steamed broccoli or green beans
• Rice pilaf or buttered noodles
• A simple mixed greens salad with vinaigrette

How To Store Chicken Tenders

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
• Freeze: Allow the chicken to cool completely, then place in a freezer-safe bag or container for up to 3 months. Thaw overnight in the fridge before reheating.

Chicken Tenders Nutrition Facts

• Calories: ~260 kcal
• Carbohydrates: 2g
• Protein: 26g
• Fat: 16g
• Fiber: 1g
• Sugar: 0g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

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