Trader Joes Chicken Sausage Recipe

This Trader Joe’s Chicken Sausage and Peppers Sheet Pan is a colorful and savory recipe, which includes sliced Sweet Apple Chicken Sausage (or your favorite flavor) and tender roasted bell peppers. It’s a fuss-free weeknight dinner, ready in about 30 minutes.

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Trader Joes Chicken Sausage Ingredients

• 1 package (12 oz) Trader Joe’s Chicken Sausage (Sweet Apple, Italian, or Jalapeño), sliced into coins
• 2 large bell peppers (red, yellow, or orange), deseeded and sliced into strips
• 1 large red onion, peeled and cut into thick wedges
• 2 medium zucchini, sliced into half-moons
• 2 tbsp olive oil
• 1 tsp dried oregano (or Italian seasoning)
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp freshly ground black pepper
• Fresh parsley or basil, for garnish
• Grated Parmesan cheese (optional)

How To Make Trader Joes Chicken Sausage

1. Preheat the oven: Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Prep the sausages: Remove the chicken sausages from the package. Since they are pre-cooked, you just need to slice them into ½-inch thick coins. (Cutting them on a slight diagonal looks professional).
3. Prep the vegetables: Slice the bell peppers into strips, cut the onion into wedges (keeping the layers somewhat intact helps them roast better without burning), and slice the zucchini.
4. Season the mix: Place the sausage coins, peppers, onions, and zucchini directly onto the baking sheet. Drizzle with the olive oil. Sprinkle evenly with the dried oregano, garlic powder, salt, and black pepper.
5. Toss and arrange: Use your hands or tongs to toss everything together until the vegetables and meat are glossy and coated with the spices. Spread the mixture out into a single layer. Try not to overcrowd the pan; use two pans if necessary.
6. Roast: Bake in the preheated oven for 20–25 minutes.
7. Stir and finish: Halfway through the cooking time (about 10 minutes in), give the pan a shake or stir the vegetables to ensure even browning. Roast until the vegetables are tender with charred edges and the sausage is browned.
8. Serve: Remove from the oven. Sprinkle with fresh parsley and grated Parmesan cheese if desired. Serve immediately.

Recipe Tips

• Flavor pairing: Trader Joe’s offers many flavors. Match your veg to the sausage.
  • Sweet Apple Sausage: Pairs well with sweet potatoes, onions, and Brussels sprouts.
  • Spicy Jalapeño: Pairs well with peppers, corn, and black beans.
  • Sundried Tomato/Italian: Pairs best with zucchini, peppers, and mozzarella.
• Crowding the pan: If you pile the vegetables on top of each other, they will steam instead of roast. A single layer ensures that delicious caramelized char.
• Broiler finish: If you like your sausage extra crispy, turn the broiler on for the last 2 minutes of cooking, but watch closely to prevent burning the onions.
• Potato addition: If you want a heartier meal, add diced baby potatoes. Note: Potatoes take longer to cook, so roast them alone for 15 minutes before adding the sausage and softer vegetables.

What To Serve With Trader Joes Chicken Sausage

This sheet pan meal stands alone, but can be bulked up.

• Cauliflower Rice: A low-carb base.
• Quinoa or Farro: Adds fiber and nuttiness.
• Pasta: Toss the roasted mixture with cooked penne and a little marinara.
• Mustard: A side of grainy mustard is great for dipping the sausage.

How To Store Trader Joes Chicken Sausage

• Refrigerate: Store leftovers in meal prep containers for up to 4 days.
• Reheat: Microwave for 2 minutes or reheat in a skillet to re-crisp the sausage edges.
• Freeze: You can freeze the cooked mixture for up to 2 months, though the zucchini may be softer upon thawing.

Trader Joes Chicken Sausage Nutrition Facts

• Calories: 320kcal
• Protein: 18g
• Carbohydrates: 12g
• Fat: 22g
• Saturates: 6g
• Sugar: 6g
• Salt: 0.9g

Nutrition information is estimated per serving (based on 4 servings).

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