Strawberry Banana Smoothie Recipe

This Strawberry Banana Smoothie Recipe mimics the classic fast-food favorite with just three simple ingredients: frozen strawberries, ripe banana, and crushed ice. Blended to a pale pink, slushy consistency, it offers a refreshing, fruit-forward sip that is naturally sweet and incredibly cooling on a hot day.

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Strawberry Banana Smoothie Ingredients

The Fruit Base:

• 10 oz Frozen Sliced Strawberries: Using frozen berries eliminates the need for ice cream or yogurt, keeping the flavor pure and the texture icy.
• 1/2 cup Banana Slices: Use a ripe banana (spots are good!) for natural sweetness and a creamy mouthfeel that balances the tart berries.

The Texture:

• 1 cup Crushed Ice: While cubes work, crushed ice blends faster and smoother, creating that signature slushie texture without burning out your blender motor.

How To Make Strawberry Banana Smoothie

1. Layer the Blender: Place the 10 ounces of frozen strawberries and the 1/2 cup of banana slices into the blender canister first. Putting the softer fruit near the blades can help get things moving.
2. Add Ice: Pour the cup of crushed ice over the fruit.
3. Blend: Secure the lid and blend on high. You may need to stop and shake the canister or use a tamper to push the frozen ingredients down into the blades. Blend until the mixture is uniform, pale pink, and smooth.
4. Adjust Consistency: Check the texture. If it is too thick to pour, add a splash of water, orange juice, or milk (about 2 tablespoons at a time) and pulse again. If it is too thin, add a few more frozen strawberry slices.
5. Serve: Pour immediately into a chilled glass. Drink while frosty.

Recipe Tips

• Ripeness is Key: Since there is no added sugar, the sweetness comes entirely from the banana and strawberries. Ensure your banana is ripe; a green banana will make the smoothie chalky and bland.
• Liquid Hack: The original fast-food recipe uses a liquid “smoothie base” (often yogurt and sugar syrup). If you miss that creamy sweetness, add 1/4 cup of vanilla yogurt or apple juice to the blender.
• Freezing Bananas: For an even creamier texture without watering it down with ice, slice your bananas and freeze them in advance. Frozen banana + frozen strawberries = ultra-thick smoothie.
• Blender Order: If your blender struggles, add a splash of liquid first before adding the frozen fruit. This creates a vortex that pulls the solid ingredients down.

What To Serve With Strawberry Banana Smoothie

• Egg McMuffin: Recreate the full breakfast menu experience.
• Granola Bar: A crunchy snack pairs well with the smooth drink.
• Toast: Peanut butter toast complements the banana notes perfectly.
• Summer Salad: A light lunch companion.

How To Store Strawberry Banana Smoothie

• Freeze: Smoothies melt into juice quickly. If you have leftovers, pour them into popsicle molds for a frozen treat later.
• Fridge: Not recommended. The ice will melt and the banana may oxidize (turn brown). Drink fresh!

Strawberry Banana Smoothie Nutrition Facts

• Calories: 140 kcal
• Fat: 0.5g
• Carbohydrates: 35g
• Sugar: 22g
• Protein: 2g

Nutrition information is estimated per smoothie.

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