Trader Joe's Chicken Curry Salad Recipe

This Trader Joe’s Chicken Curry Salad Recipe is a creamy and healthy recipe, which is made with Greek yogurt and curry powder. It’s the perfect healthy lunch, ready in about 45 minutes.

Trader Joe’s Chicken Curry Salad Ingredients

2 cups cooked chicken, chopped or shredded
1/2 cup whole milk Greek yogurt
2 teaspoons lemon juice
2 teaspoons mustard
2 teaspoons honey
1/2 tablespoon yellow curry powder
1/2 cup raw cashews
1/2 cup no sugar added raisins
1 cup grated carrot
3 green onions, chopped

How To Make Trader Joe’s Chicken Curry Salad

Mix the dressing: In a large bowl, combine the Greek yogurt, lemon juice, mustard, honey, and yellow curry powder. Whisk until the dressing is smooth and well combined.
Coat the chicken: Add the chopped or shredded chicken to the dressing. Gently toss until all the chicken is evenly coated.
Add the mix-ins and chill: Fold in the cashews, raisins, grated carrot, and chopped green onions. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to develop and meld together before serving.

Trader Joe's Chicken Curry Salad Recipe — Trader Joe’s Chicken Curry Salad Recipe

Recipe Tips

What’s the best chicken to use for this salad? A store-bought rotisserie chicken is a fantastic time-saver and adds great flavor. You can also use leftover baked or poached chicken breasts.
How do I shred chicken easily? For fast shredding, you can place warm, cooked chicken breasts in the bowl of a stand mixer and use the paddle attachment on low speed for about 15-20 seconds.
Can I use a different nut? Absolutely. If you don’t have cashews, toasted slivered almonds, chopped pecans, or even pistachios would add a delicious crunch.
How can I boost the flavor even more? For a deeper flavor, try toasting the curry powder in a dry pan for 30 seconds until fragrant before adding it to the dressing.

What To Serve With Chicken Curry Salad

This versatile salad is delicious served in many ways:

On a flaky croissant or toasted sourdough bread for a classic sandwich
In crisp lettuce cups (butter or romaine) for a low-carb option
As a dip with crackers, pita bread, or vegetable sticks
Stuffed into a halved avocado for a healthy and filling lunch

How To Store Chicken Curry Salad

Refrigerate: Store the chicken salad in an airtight container in the refrigerator for up to 4 days. The flavors will continue to develop, making it great for meal prep.
Freeze: Freezing is not recommended for this recipe, as the Greek yogurt-based dressing may separate and become watery upon thawing, affecting the texture.

Chicken Curry Salad Nutrition Facts

Serving: 1g
Calories: 314kcal
Carbohydrates: 28g
Protein: 26g
Fat: 11g
Fiber: 3g
Sugar: 15g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Is this recipe the same as the one sold at Trader Joe’s?

This is a “copycat” recipe designed to taste very similar to the popular Trader Joe’s version. It uses simple, whole ingredients to replicate the sweet and savory curry flavor profile.

Can I make this recipe without raisins?

Yes. If you’re not a fan of raisins, you can easily substitute them with other dried fruits like chopped dried apricots, dates, or dried cranberries for a different kind of sweetness. You can also omit them entirely.

Why use Greek yogurt instead of mayonnaise?

Using Greek yogurt is a healthier choice that lowers the fat content and significantly increases the protein. It also provides a pleasant tangy flavor that complements the curry and honey.

Try More Recipes:

Trader Joe’s Chantilly Cake Recipe
Trader Joe’s Caramelized Onion Dip Recipe
Trader Joe’s Buffalo Chicken Dip Recipe