This Trader Joe’s Egg Bites recipe is a creamy, savory, and cheesy recipe, which is a perfect homemade copycat of the popular store-bought breakfast. They are packed with ham, peppers, and cheese, making them a fantastic and easy make-ahead option for a quick, healthy, and high-protein breakfast on the go. This recipe is ready in about 30 minutes.
Jump to RecipeTrader Joe’s Egg Bites Ingredients
- 6 large eggs
- 3 tablespoons milk
- ¾ cup grated cheddar cheese (like Trader Joe’s Unexpected Cheddar)
- 1 cup cooked ham, cut into small cubes (like Trader Joe’s Black Forest Ham)
- ¾ cup red bell pepper, finely chopped
- ¼ cup red onion, finely chopped
- ¼ cup green onion, sliced
- ½ tablespoon olive oil
- Salt and freshly ground black pepper to taste
- Nonstick cooking spray
How To Make Trader Joe’s Egg Bites
- Prep Oven and Pan: Preheat your oven to 350°F. Spray a mini muffin pan generously with cooking spray.
- Sauté the Veggies and Ham: Heat the olive oil in a skillet over medium heat. Add the ham, red pepper, and red onion. Sauté for 4-5 minutes, until the peppers and onion are slightly tender.
- Whisk the Egg Base: In a separate large bowl or a large measuring cup, whisk together the eggs and milk. Stir in the sliced green onions and the grated cheddar cheese.
- Combine and Fill: Gently stir the cooked ham and vegetable mixture into the egg mixture.
- Bake the Bites: Carefully pour the final mixture into the greased mini muffin pan, filling each cup almost to the top. Bake for about 14-16 minutes, until the tops are golden brown and the centers are set.
- Cool and Serve: Let the egg bites cool in the pan for a few minutes before carefully removing them. Serve warm.
Recipe Tips
- How to keep the egg bites from getting rubbery? The most important secret is to not overbake them! Pull them from the oven as soon as the centers are set (they should no longer be liquid and should spring back when lightly touched). They will continue to cook slightly from the residual heat.
- How do I prevent them from sticking? You must grease your mini muffin pan very well. A non-stick pan is highly recommended. For a completely foolproof release, a silicone mini muffin pan is the absolute best tool for the job.
- The Ultimate Trader Joe’s Shortcut: This recipe is perfect for using up Trader Joe’s ingredients. Grab a bag of their pre-shredded cheese, their pre-cooked ham (like the Black Forest or uncured ham), and even their pre-chopped onions to make the prep for this recipe incredibly fast.
- Can I customize the fillings? Absolutely! This is a fantastic base recipe. Feel free to swap the ham for cooked and crumbled Trader Joe’s Breakfast Sausage, or swap the cheddar for their Quattro Formaggio cheese blend. Finely chopped spinach or mushrooms are also delicious additions.
What To Serve With Egg Bites
These are a perfect, self-contained, high-protein breakfast. They are fantastic on their own, or served with:
- A side of fresh fruit or avocado slices.
- A dollop of Trader Joe’s Chunky Salsa or your favorite hot sauce.
- A simple piece of toast.
How To Store Egg Bites
- Refrigerate: These are a perfect meal-prep breakfast! Store the cooled egg bites in an airtight container in the refrigerator for up to 4-5 days.
- Freeze: Let the egg bites cool completely, then place them in a freezer-safe bag or container. They can be frozen for up to 3 months.
- Reheat: To reheat, simply microwave one or two bites for 30-60 seconds from the fridge, or 1-2 minutes from frozen, until they are hot.
Egg Bites Nutrition Facts
- Serving: per mini bite
- Calories: 50kcal
- Carbohydrates: 1g
- Protein: 4g
- Fat: 4g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Watery egg bites are almost always due to the vegetables. Sautéing the peppers and onions first is a crucial step that cooks out their excess moisture, preventing them from making the eggs soggy. If you add other high-water vegetables like mushrooms or spinach, be sure to cook them thoroughly first.
No, the texture is different but equally delicious! The popular sous-vide style egg bites have a very smooth, dense, and custardy texture. These baked egg bites are lighter, fluffier, and more similar to a mini frittata or quiche.
Yes. If you use a standard-sized muffin tin, the recipe will yield about 6-8 egg cups. You will need to increase the baking time to about 20-25 minutes.
Try More Recipes:
- Trader Joe’s Style Crunchy Coleslaw Recipe
- Trader Joe’s Fried Calamari Recipe
- Trader Joe’s Cacio e Pepe Recipe
Trader Joe’s Egg Bites Recipe
Course: BreakfastCuisine: AmericanDifficulty: Easy24
servings10
minutes20
minutes50
kcalA quick and easy homemade copycat of the popular Trader Joe’s breakfast, these fluffy and savory egg bites are packed with ham, cheese, and veggies, making them perfect for meal prep.
Ingredients
6 eggs
3 tbsp milk
¾ cup grated cheddar cheese
1 cup cubed ham
¾ cup chopped red bell pepper
¼ cup chopped red onion
¼ cup sliced green onion
½ tbsp olive oil
Salt and pepper to taste
Directions
- Preheat oven to 350ºF. Generously spray a mini muffin pan.
- In a skillet, sauté the ham, red pepper, and red onion in olive oil for 4-5 minutes until tender.
- In a large bowl, whisk together the eggs and milk. Stir in the green onions and grated cheese.
- Stir the cooked ham and veggie mixture into the egg mixture.
- Pour the final mixture into the greased mini muffin pan.
- Bake for 14-16 minutes, until the tops are golden brown and the centers are set.
- Cool slightly before removing from the pan.
Notes
- The Trader Joe’s Shortcut: The most important tip for an ultra-fast breakfast is to use pre-cooked and cubed ham and pre-shredded cheese from Trader Joe’s.
- Don’t Overbake: For the fluffiest, most tender egg bites, pull them from the oven as soon as the centers are set. Overbaking will make them tough and rubbery.
- Grease Well: Don’t skip generously greasing your muffin pan, even if it’s non-stick. Eggs have a tendency to stick, and this will ensure an easy release.
- Perfect for Meal Prep: These are a fantastic make-ahead breakfast. Bake a batch on Sunday and enjoy a quick, high-protein breakfast all week long.
