This Trader Joe’s Roasted Brussels Sprouts recipe is a crispy and caramelized side dish, which is made with fresh Brussels sprouts, garlic, and a generous amount of Parmesan cheese. It’s the perfect easy and delicious way to prepare this classic vegetable, ready in about 30 minutes.
Jump to RecipeTrader Joe’s Roasted Brussels Sprouts Ingredients
- 1 pound Brussels Sprouts, cleaned and trimmed
- 3 cloves garlic, peeled & thinly sliced
- ¼ cup Parmesan Cheese, freshly grated (like Trader Joe’s Shaved Parmesan, Romano & Asiago cheese blend)
- Salt and freshly ground black pepper, to taste
- 3 tablespoons good quality olive oil
How To Make Trader Joe’s Roasted Brussels Sprouts
- Prep the Oven and Sprouts: Preheat your oven to 400°F (200°C). Clean and trim the Brussels sprouts, then cut them in half. Pat them very dry with a paper towel.
- Season the Sprouts: Place the halved sprouts in an oven-safe dish or on a rimmed baking sheet. Add the sliced garlic, Parmesan cheese, a good pinch of salt and pepper, and the olive oil. Toss everything together until the sprouts are evenly coated.
- Roast Until Crispy: Arrange the sprouts in a single layer, preferably with the cut-side down for better caramelization. Roast, uncovered, for 20-25 minutes. They are done when they are crisp, deeply golden-brown and caramelized on the outside, and tender on the inside.
- Serve: Serve immediately, with an extra sprinkle of grated cheese if desired.
Recipe Tips
- How to get perfectly crispy sprouts? The three most important secrets are: 1) Don’t overcrowd the pan; spread the sprouts in a single layer so they roast, not steam. 2) Make sure your oven is fully preheated to a high temperature. 3) Pat the sprouts completely dry after washing them; water is the enemy of crispiness.
- How to prevent burnt garlic? The recipe as written will result in very crispy, almost chip-like garlic. If you are worried about it burning or becoming bitter, you can toss the sprouts with the oil and seasonings first, and then add the sliced garlic to the pan for only the last 5-7 minutes of the cooking time.
- Can I make these ahead of time? These are at their absolute best when served hot and crispy, straight from the oven. If you have leftovers, you can reheat them in a hot oven or an air fryer to restore some of their crispness.
- What’s the best way to get a good caramelization? Placing the Brussels sprouts cut-side down on the hot pan gives them the most surface area contact, which results in a deeper, more flavorful, and beautifully caramelized side.
What To Serve With Roasted Brussels Sprouts
These are a classic and versatile side dish that pairs wonderfully with a huge variety of main courses. Serve them alongside:
- A whole Roasted Chicken
- A perfectly seared steak or pork chop
- Grilled Salmon
- As a hearty addition to a grain bowl or salad
How To Store Roasted Brussels Sprouts
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat: For the best results, reheat the sprouts on a baking sheet in a 400°F oven or in an air fryer for 5-10 minutes until they are heated through and have crisped up again. Avoid the microwave, which will make them soft.
Roasted Brussels Sprouts Nutrition Facts
- Serving: 1 serving
- Calories: 126kcal
- Carbohydrates: 1g
- Protein: 5g
- Fat: 11g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Yes! As the original recipe notes, those deep brown, almost “burnt” looking areas, especially on the loose outer leaves, are where the sugars have caramelized. These are often the crispiest and most delicious parts!
Absolutely! An air fryer is perfect for making crispy Brussels sprouts. After tossing them with all the ingredients, air fry at 375°F (190°C) for about 15 minutes, shaking the basket halfway through, until they are tender and crispy.
You don’t need to peel them, but it’s a good idea to trim off the dry, tough part of the stem at the base and pull off any loose, yellowed, or damaged outer leaves before you start.
Trader Joe’s Roasted Brussels Sprouts Recipe
Course: Side DishCuisine: AmericanDifficulty: Easy4
servings10
minutes25
minutes126
kcalA simple, delicious, and foolproof recipe for crispy, cheesy, and caramelized roasted Brussels sprouts, perfect as a side dish for any meal.
Ingredients
1 pound Brussels Sprouts, cleaned, trimmed, and halved
3 cloves garlic, sliced
¼ cup freshly grated Parmesan Cheese
3 tablespoons olive oil
Salt and freshly ground black pepper
Directions
- Preheat your oven to 400°F.
- In a large bowl or directly on a baking sheet, toss the halved Brussels sprouts with the sliced garlic, Parmesan cheese, salt, pepper, and olive oil until evenly coated.
- Spread the sprouts in a single, even layer on the baking sheet, placing them cut-side down.
- Roast for 20-25 minutes, until the sprouts are tender on the inside and deeply golden brown and crispy on the outside.
- Serve immediately.
Notes
- Don’t Overcrowd the Pan: The most important tip for this recipe is to spread the sprouts in a single layer on your baking sheet. This ensures they roast and get crispy, rather than steam and get soggy. Use two pans if necessary.
- High Heat is Your Friend: A hot, fully preheated 400°F oven is essential for achieving that perfect roasted texture with a tender interior and a crispy exterior.
- Dry Your Sprouts: For the crispiest possible result, make sure your Brussels sprouts are completely dry after you wash them. Pat them thoroughly with a paper towel.
- The Trader Joe’s Shortcut: To make this recipe even faster, use a bag of Trader Joe’s Shaved Brussels Sprouts. They will cook much faster, in about 10-15 minutes, and will be extra crispy.
